Many leaders and entrepreneurs feel like they have no time to take a break with their hectic schedules and endless to-do’s. However, when our body forces us to take a break, we reflect on the importance of rest. Denis talks about his experience of being infected with COVID-19 and the process of recovery. This goes to show that sickness must not be the only time to take a rest. Leaders must be proactive in allowing themselves permission to get time out without guilt. Listen in!
In this episode:
- I share my experience in having COVID-19 and the recovery process – it means focusing on the time to rest, relax, recover, and reset.
- I discuss the power of changing our thoughts and how it influences our behavior and communication.
- Recognizing the work that has been done allows for guilt-free celebration. Let yourself sit back and admire the efforts made.
Key Takeaways:
- There is no right or wrong time to take a time out
- Give yourself permission to have time out
- It is not only during times of sickness we should consider taking a rest
- Allow yourself what you want to do and achieve
- Realize the power of language by being mindful of your thoughts
- Do things that serve you and the people around you
Tweetable Quote:
“Giving yourself permission is one of the biggest things you can do in today’s world… It’s okay to take time out… and do what you want to do.” – Denis Gianoutsos
Reach out to Denis:
Email: denis@leadingchangepartners.com
Website: http://www.leadingchangepartners.com/
Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/
Leadership is Changing LinkedIn Page:
https://www.linkedin.com/company/leadership-is-changing-podcast/